Stress Resiliency
- Introduction to Relaxation
Stress is part of life for all of us; we encounter it at work and at home. As the pace of our lives whirls faster and faster, we need tools to help us survive & thrive in the 21st century. This workshop addresses issues related to stress and introduces techniques to increase our stress resiliency, the ability to bounce back from stressful events.
- Office Yoga
An experienced and
certified professional yoga instructor guides participants through a sequence
of ten easy stretches that can be done in your normal work clothes. They have been
selected to address the common areas of tension for the desk-bound: the back,
neck & arms.
- Making Meditation Practical
Many of us whiz through life multitasking until we're exhausted. We clear off our desk on a daily basis only to discover a fresh mountain of problems the next day. The ancient practice of meditation can tame this stress-producing beast. Meditation focuses the mind and produces efficient creativity - what some experts call "flow."